Workout:
5 Sets with :90 rest between sets:
Single Arm DB Bench Press x 8-10 reps
Superset with Barbell Curls x 8-10 reps
21-18-15-12
Deadlift @185/125
Box Jump (24/20)
Push Up
Once again, these workouts are supposed to be done straight through with minimal rest. This means you need to modify the movement and the weight to make this possible.
Try it, there’s no need to lumbar through the workout spending more time resting than working. This is defeating the purpose of a high intensity workout, high intensity means you keep moving to keep the intensity high.
When you rest your body recovers. So, unless a rest is programmed into the workout, don’t do it.