Warm up:
2 Sets:
Bird Dog x 10 (5ea leg :03 hold)
KB Half Kneeling Chops x 10 ea.
KB Russian Twists x 10 (2 count)
Plank x 1 Min
Single arm suitcase Carry x 200 ft. (switch arms halfway)
Metcon:
30 Minutes EMOM:
Min 1: Ski 200/150m
Min 2: Power Cleans @135/95 x 5 reps
Min 3: Run 200
Min 4: Push Press @135/95 x 5
Min 5: Bike 10/7 cals