Warm up:
2 Rounds with empty barbell
5 Deadlift
5 Tall muscle clean
5 Elbow punches
5 Front squat
5 Clean grip OHS
5 Sots press
5 Tall clean
Strength:
10 min EMOM
1. 6 min
3 Power Cleans
Increase every other
2. 4 min
3 Front Squat + 5-10
Accessory:
3 sets
15 Kettlebell around the world
8-10 Kettlebell windmills
5 Get ups
Metcon:
21-15-9-6
Thruster @95/65
Burpee