Warm up:
2 Rounds with empty barbell
5 Rack delivery
5 Tall muscle clean
5 Front squat
5 Clean grip OHS
5 Sots press from rack position
5 Tall clean
Strength:
Every :90 for (6) sets:
1 Clean and Jerk
Workout:
Run 1 mile
30 Power Clean 135/95
50 Push ups
70 Air squat
Accessory:
3 sets:
10 DB Pullover
5 DB Shoulder external rotation
10 GHD Back ext.
Cool down:
1 min Front rack stretch
:30 Lat stretch ea.
1 min Squat 2 stand
Mandatory walk for Peter Parkinson’s on October 4th.
Click on the link and sign up for our team, “The adventures of Peter Parkinson’s” and donate to Larry’s foundation.
https://secure.parkinson.org/site/TRR/MovingDayEvent/General/199337650?pg=tfind&fr_id=6666&fr_tm_opt=existing&skip_login_page=true