Workout:
A. Run 400
3 sets (with empty barbell):
Tall Muscle Snatch x 5
Press behind the neck x 5
Snatch Balance x 5
B. Increasing weight every 2 sets, complete every minute for 10 Minutes:
1 Pause Snatch (below the knee and mid-thigh)
C. Every 5 Minutes for 20 Minutes:
Ski 250/150 Meters
12 Deadlifts @Bodyweight
12 Box Jump overs 24/20 (not get overs, jump overs)
Run 200
For those of you that don’t know these people, this is Kosta and Nony.
Strange names because they are from Greece.
Nicest people, Nony can be a little aggressive sometimes but nothing to crazy.
They just got back from Greece a couple days ago.
They were there for two weeks and both ate the same amount of food they normally eat and both lost weight.
How is this possible? Eat the same amount of food, probably more because they are on vacation and still lose weight?
Let me tell you why this is possible, because Europe doesn’t put all the shit in their food that we here in the U.S. put in our food.
Food Additives, pesticides, GMO’s, artificial ingredients, preservatives, dyes, and all the other chemicals that we use in our food, they don’t!
It’s nuts, really fuckin nuts! People travel to Europe and they lose weight, people travel to the U.S. and get fat and unhealthy.
We should be ashamed of ourselves
Genetically modified Organism, that’s what GMO stands for. What the fuck is that?
It doesn’t sound like something I want done to my food, not at all, no fuckin way.
We can’t even feed our own people properly and we’re worried about feeding other countries?
Have you seen the regular blueberries compared to what they call organic blueberries?
The difference in size is outrageous, they’re double the size!
Why can’t there just be big beautiful blueberries? Why are there two classes of blueberries?
Fruit was always plump and juicy, now there’s different sizes of the same fruit?
What the fuck happened to the regular blueberries? Seriously, I would like to know what kind of harsh conditions regular blueberries went through that they are so much smaller and shittier looking than organic ones.
Is this just a scam to make more money?
I would venture to say, yes it’s a fuckin scam.
Here’s another board room conversation. This one takes place at the U.S. Dept of Agriculture:
Yo, now that we figured out how to control the size of fruit, let’s really screw with them and make two different sizes and charge more for the big ones.
Un fuckin real!
Seedless watermelon? I still haven’t figured out how that’s even possible. Don’t fruits with seeds need to have seeds in them? And forget about how watermelon tastes now, it tastes like shit. Watermelon is no longer red and full of water, now it’s white and tastes like you’re eating the rind!
Even when you think you’re eating healthy you have no idea what the fuck you’re eating.
It’s absolutely crazy that this is taking place and it’s “normal”.
Is all this really for the sake of money?
Poisoning our own people just to make money?
Getting people addicted to harmful food additives just to make money?
It’s not even a drug!
I wanna know something.
If they say overeating is an emotional issue, what the fuck are all these people they’ve gotten addicted to these weight loss drugs doing with their emotions now?
