Workout:
10 Min EMOM
Odd Minutes: 5 Deadlifts @70-75%
Even Minutes: :30 Plank
5 Rounds
5 Power Cleans @185/125
10 Toes-to-Bar
20 Walking Lunges
Run 200
Workout:
10 Min EMOM
Odd Minutes: 5 Deadlifts @70-75%
Even Minutes: :30 Plank
5 Rounds
5 Power Cleans @185/125
10 Toes-to-Bar
20 Walking Lunges
Run 200