Crossfit Syosset/ Wednesday, December 4th

Workout:

10 Rounds :90 each
1-5: 1 Squat Clean + 2 Jerks
6-10: 2 Squat Clean + 1 Jerk

100 Burpees For Time
Every 2 minutes complete 3 Power Cleans @165/115
Start with the Cleans

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