Crossfit Syosset/ Wednesday, February 18th

Band Shoulder Pass Throughs x 20
Band Pull-Aparts x 20
Band Face Pulls x 20
TRX Rows x 20
Push Ups x 20

Bench Press
5 x 5 @75%

3 sets ea. till failure
Dips
Front Plate Raises
Barbell Curl
Barbell Rows

Bike Intervals
10 x :20/:40