Crossfit Syosset/ Wednesday, January 21st

Warm up:
Bike for 3 Minutes
2 Rounds
5 Inchworm
10 I’s, Y’s, T’s and prone arm raise
10 Banded Face Pulls
10 Banded Pull-Aparts

10 Minute EMOM
10 Swings

Bench Press
5 x 4 @80%

10-10-10
Dips
Barbell Curl

30-20-10
DB Step Overs @50/35
T2B