Crossfit Syosset/ Wednesday, July 23rd

Workout:

5 Sets
5 Bench Press
10 Barbell Curl
Rest 2 Minutes

25 Minute EMOM
1. Run 200
2. Thruster 7 Reps @115/75
3. 50 Double Unders
4. Double KB Front Rack Reverse Lunge x 10 44/26
5. :45 Hollow Rock