Workout:
10 Sets every :90
1 Power clean
2 Front squat
1 Jerk
21-15-9-6
Bike for calories
Power clean 135/95
Not one of you knows what percentage of the day you eat well, or you just ignoring me?
It’s not only how much you eat, it’s also what you eat.
If you are under the impression that eating less food no matter what the quality of food is, you are being misguided.
Who told you that, ya Dr.?
Eating healthy means eating the right food, not just not eating food at all.
Your body reacts differently to different macronutrients, right?
Even if you eat the correct amount of calories all day but it’s all carbs and sugar your body won’t react the same as it would if you ate fat and protein all day.
Crap food is going to spike your insulin, insulin spikes cause disease.
Try to eat whole foods like meats, eggs, fish, turkey, chicken and vegetables at least 80% of the time.
Focus on getting the right amount of protein for your body first.