Workout:
10 Min EMOM
Odd Min: 3 Deadlift up 5 lb from last week
Even Min: :30 Plank
25 Min EMOM
1. Ski 200/150
2. Swing x 15 @70/53
3. GHD Sit ups x 15 or 25 Ab Mat Sit ups
4. Run 200
5. Goblet Squat x 10 @ swing weight
Workout:
10 Min EMOM
Odd Min: 3 Deadlift up 5 lb from last week
Even Min: :30 Plank
25 Min EMOM
1. Ski 200/150
2. Swing x 15 @70/53
3. GHD Sit ups x 15 or 25 Ab Mat Sit ups
4. Run 200
5. Goblet Squat x 10 @ swing weight