Warm up:
2 Rounds
10 Scapular pulls
5 Inchworm
10 I’s, Y’s, T’s and prone arm raise
10 Single arm upside down kb press
Strength:
Bench Press
Find your 1 rep max
10-7-5-3-1-1-1
Accessory:
3 sets
6-8 Bar Dips
8-10 Single arm DB Row
8-10 Barbell Curl
Metcon:
10 Minute AMRAP
40 Double Unders
10 Devil’s Press 40/25
20 DB Lunges (same weight)
10 Burpees