Warm up:
15 Ring rows
10 Inchworm with push up
10 I’s, Y’s, T’s and prone arm raise
10 Single arm upside down kb press
Strength:
Every 2 min
Bench Press
5 x 5 Increase 5-10 lbs
Accessory:
3 sets:
12 Incline push ups off a box
12 DB Front raise
12 DB Curl
Workout:
:30 on / :30 off (4) sets each
Row
Bike
Ski
Cool down:
:30 Door stretch
10 breaths reverse prayer stretch
1 min child’s pose