Workout:
A. Run 400
3 Sets:
Inchworm x 5
KB Windmill x 5 ea.
Farmers Carry x 100 Ft @70/53
Scapular Pull ups x 5
Negative Pull ups x (:05 descent)
B. Superset the two working off a partner:
4 sets:
Barbell Bench Press x 6-8
DB Pullover x 6-8
C. Complete Every 3 minutes for 12 minutes:
Double unders x 50
Toes To Bar x 10 (sub 20 Ab mat Sit ups)
Clusters x 7 (Squat clean straight into a Thruster) @ 135/95
Do you have the same look as Francesca Christina Graziano (Marc and Mel’s baby) has after reading my emails and thinking, why the fuck don’t I just eat meat, chicken, fish, eggs and green vegetables?
Your look is probably worse, right?
There’s no way you’re that cute when you feel shame
