Who thinks the correct way to train is to do a long workout everyday and then eat whatever you want?
Do you think lengthy workouts will make up for the an overindulgence of calories throughout the day?
It won’t, unless you are genetically gifted, it’s not happening.
Nutrition is numero uno.
If your goal is to look better, without proper nutrition you’re wasting your time.
You can do cardio till the cow’s come home, it ain’t gonna happen.
You know what works?
Eating Meat, Chicken, Fish, Eggs and lifting heavy shit!
Do you know someone who hasn’t lifted before, who just did long stints of cardio, then started a lifting program and changed their shape?
This is because without lifting and eating properly it’s very difficult to put on muscle, on the contrary it’s easy to burn valuable muscle.
Without adding muscle to your body, you won’t look like you’re in shape.
You’ll just look fat, skinny or skinny fat.
It’s absolutely fuckin insane that with all the information out there on training that women still think lifting is taboo and will get them to look like the Hulk.
If you know one of these unfortunate souls, open your heart and you mouth and let them know the truth about training.
10 Rounds
Row 250/200 or Run 200
1 Min Rest
100 Double Unders
200m Farmers Carry
80 Walking Lunges
50 Alternating V-Ups
80 Walking Lunges
200m Farmers Carry
100 Double Unders