Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Bird Dog
10 Dead Bug
10 Single Leg Glute Bridge
Every 2 minutes for (10) sets:
Front Squat x 5
Swings x 10
Increase from last week
4 Rounds
10/7 Cal Bike
10 Pull ups
14 DB Snatch 50/35 (7) each arm
10 Burpees over DB