Run 400
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 3 min x 5
Deadlift x 5
DB Weighted Step ups x 5 ea.
Goblet Side Lunges x 5 ea.
5 Rounds
7 Power Clean + 7 Thrusters @135/95
4 Sets each exercise
:20 work / :40 rest
Bike
Air Squat