Ali works at Boost. Boost is one of them wellness places with cryo, cold plunge, sauna, red light stuff, and those things that go around your legs and squeeze real tight, the compression sleeves.
Ali got a special offer for anyone who wants to try it out from the gym.
Give it a try, I been doing the cryo, seems to help a bit. Either it’s helping or I’m just so fuckin cold that I can’t feel anything.
Are you only eating MEAT, CHICKEN, FISH AND EGGS or are you eating what I just mentioned plus other shit as well?
When I say, EAT MEAT, CHICKEN, FISH AND EGGS, I MEAN ONLY EAT MEAT, CHICKEN, FISH AND EGGS.
NOT BACON AND EGGS ON A ROLL, CHICKEN PARMESAN, A FILET O FISH, OR STEAK COVERED WITH MASHED POTATOES.
IT’S VERY SIMPLE, EAT MEAT, CHICKEN, FISH, EGGS AND LIFT HEAVY SHIT!
STOP MAKING THIS SO DIFFICULT.
STICK TO THOSE 5 THINGS UP ABOVE AND YOU’LL BE HAPPY.
Run 400
1 Min Deep squat
10 KB Halo
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Bird Dog
10 Dead Bug
10 Single Leg Glute Bridge
10 Min EMOM
Back Squat x 3
Increase from last week
Every 2 Minutes (10) Sets
Run 200
5 Devil’s Press 50/35