https://www.instagram.com/reel/DdW6fknJEFg/?stkn=MW5tZ3BvMWxoejFhOQ==
Three Sets / 2 Min Rest
KB Halo x 10 ea.
KB Press-Outs x 10
KB High Pull + KB Snatch x 10 ea.
KB Windmill x 5 ea.
KB Lateral Lunge 10 ea.
Kneeling Around the World x 20 ea.
Half Kneeling KB Chops x 10 ea.
Offset Overhead / Farmers Carry 100 Ft ea.
18 MIN EMOM
1 – Run 200
2 – 3 Power Clean + 2 Front Squat
3 – Rest