LTS | Longevity Through Strength/ Wednesday, September 16th

12 MIN EMOM
1. Run 200
2. 20 YARD WEIGHTED LUNGE
3. 20 PUSH UPS

-2 MIN REST-

12 MIN EMOM
1. SKI
2. WALL BALL x 15
3. DB HANG POWER CLEAN

-2 MIN REST-

10 MIN EMOM
1. Row 200/175
2. 10 Burpees

-2 MIN REST-

8 RDS / :20 / :10 REST
BIKE FOR CALS