You don’t normally hear this from me, but I’m happy to see you guys have really been focusing on your nutrition!
Eating well has really made the difference in the way you look.
This is great new!
No matter what the reason was that made you finally decide to start eating correctly, (MEAT, CHICKEN, FISH AND EGGS) doesn’t matter, you are actually doing it!
It’s all about nutrition, you want to change the way you look and have more definition, it’s THE FOOD YOU EAT!
You can workout twice a day, 7 days a week but if you still eat pizza, pasta, bagels, and fuckin doritos, you’re going to look like crap.
There’s no fuckin way around it, NUTRITION IS NUMERO UNO when it comes to changing the way you look!
LIFTING HEAVY SHIT CAUSES MUSCLE GAIN BUT IT WON’T TAKE AWAY THAT UNWANTED LAYER OF FAT THAT’S COVERING YOUR HARD EARNED MUSCLE!
IT DOESN’T MATTER WHO YOU FOLLOW ON SOCIAL MEDIA OR WHAT SOME DUMBASS SAYS ABOUT A NEW DIET OR NEW WAY TO EXERCISE, IT’S VERY VERY VERY SIMPLE!
SAY IT WITH ME, EAT MEAT, CHICKEN, FISH, EGGS AND LIFT HEAVY SHIT AND YOU WILL LOOK FUCKIN AWESOME!
You guys made me happy, that’s not an easy thing to do! 😊😊😊
You know what else would make me happy?
If you would all practice and get your fuckin double unders!!!!!!
They’re not that fuckin difficult!!!
You just jump over a fuckin rope!!!
Children do it all fuckin day long!!!!
C’mon Already!!!!!!
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Cat Cow
10 Bird Dog
10 Dead Bug
10 Single Leg Glute Bridge
10 Star Plank
Every 2 Minutes (5) Sets
5 Back Squat
10 Swings
Increase from last week
15-minute AMRAP:
8 Dumbbell Snatches, arm 1 @50/35
8 Overhead Walking-Lunge Steps, arm 1
8 Dumbbell Snatches, arm 2
8 Overhead Walking-Lunge Steps, arm 2
40 Double Unders