Run 400
2 ROUNDS
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Banded Pull Aparts x 10
Face Pulls x 10
Inchworm x 10
Every 2:30 (5) Sets:
5 Bench Press
6-8 Barbell Row
10-12 Rear Lateral Raise
Every 2:30 (5) Sets:
5 Shoulder Press
10-12 DB Side Laterals
10-12 Front Plate Raise
Every 2:30 (5) Sets:
8-10 DB Skull Crusher
8-10 Barbell Curl
8-10 Tricep Kickback
30-20-10
V-up
Russian twists 25/15
Heal taps (2 count)