35 Minute EMOM
1 – Row 150/125
2 – Run 150 Meters
3 – Bike 10/7 Cals
4 – Ski 150/125
5 – 12 Weighted Reverse Lunges 40/30
6 – 15 Hip Extensions
7 – 10 DB Sumo Squats 70/50
3 Sets
1 Min. Plank
1 Min. Reverse Plank
Copenhagen Plank :30 each side
DNS Star Plank 10 reps each side