Mel is the epitome of what the body can accomplish if you eat well and lift heavy shit.
Mel had baby Lucy two weeks ago and she’s already lifting and looks like she did before she had baby Frankie, 2 years ago.
This is what happens when you eat well and lift, your body not only performs well, but also recovers quickly.
This is longevity at it’s finest, Mel lives in GOOD HEALTH AND FREE FROM DISEASE because she eats well and lifts.
Most women who live a sedentary lifestyle decline in health after the first child and get worse as they birth more children.
Someone like Mel who lives a healthy lifestyle of lifting and eating well bounces back right away.
To most women birthing a child is a big deal, to Mel it was just a day that got in the way of her training.
Run 200
30 Box Jumps, 24/20
15 Power Clean, 135/75 lb.
10 Burpee over Bar
Rest 1 minute
Run 200
30 Box Jumps
15 Power Clean, 135/75 lb.
10 Burpee over Bar
Rest 1 minute
Run 200
30 Box Jumps
10 Power Clean and Jerks, 135/95 lb.
10 Burpee over Bar
Rest 1 minute
Run 200
30 Medicine-Ball Step-Ups, 20 lb.
10 Power Clean and Jerks, 135/95 lb.
10 Burpee over Bar
Rest 1 minute
Run 200
30 Medicine-Ball Step-Ups, 20 lb.
5 Cluster, 135/105 lb.
10 Burpee over Bar
Rest 1 minute
Run 200
30 Medicine-Ball Step-Ups, 20 lb.
5 Cluster, 135/105 lb.
10 Burpee over Bar