Saturday is Larry’s Day!
Look at what Parkinson’s has done to Larry!
It seems to have had an effect on Amy and Michele also.
I can’t pinpoint what’s wrong but something is off with them.
Whatever! We gotta walk for Larry , it’s the Parkinson’s walk in Oyster Bay.
If you haven’t signed up yet, here is the link for you to do so:
https://secure.parkinson.org/site/TRR/MovingDayEvent/General/199337650?pg=tfind&fr_id=6666&fr_tm_opt=existing&skip_login_page=true
The Team name is the same as last year:
“Adventures of Peter Parkinsons”
It’s simple, Sign up, Donate and Walk !
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Cat Cow
10 Bird Dog
10 Dead Bug
10 Star Plank
10 Single Leg Glute Bridge
Every 2 Minutes (5) Sets
5 Back Squat
10 Swings
Increase from last week
Every 4 Minutes for (5) Rounds
35 Double Unders
5 Power Cleans 135/95
12 Lunges w/ Barbell 135/95
10 Burpee over Bar