LTS | Longevity Through Strength/ Tuesday, September 29th

I went to see a friend of mine in a nursing home and rehabilitation center this past weekend, he died Sunday morning. I figured out why, check out what they were feeding him and everyone in there.

These are the ingredients in this poisonous cocktail:

Water, corn maltodextrin, sugar, canola and corn oils, milk protein concentrate, and soy protein isolate.

It also contains smaller amounts of vitamins and minerals, natural and artificial flavors, nonfat milk, soy lecithin, cellulose gel, cellulose gum, salt, and carrageenan.

It contains milk and soy.

Corn maltodextrin is a HIGHLY PROCESSED CARBOHYDRATE.

CANOLA AND CORN OILS ARE REFINED AND HIGHLY PROCESSED.

WE ALL KNOW WHAT EXCESSIVE SUGAR CONSUMPTION CAN DO.

SOY PROTEIN ISOLATE IS ALSO HIGHLY PROCESSED.

Soy lecithin, cellulose gel, cellulose gum, and carrageenan are used as emulsifiers, thickeners, and stabilizers. Some of these ingredients have also raised questions about their effects on the gut, particularly when consumed regularly.

So why are we giving products like this to people who are trying to recover?

The answer is usually that they’re convenient and calorically dense.

So apparently, if you’re healthy, we’re constantly told to avoid highly processed foods…

But once you’re sick and trying to recover, suddenly highly processed nutrition becomes the answer. 🙄

Makes perfect sense.

Ya know what makes more sense? Abbott is a pharmaceutical company.

I would have much rather they fed him cocaine so he could have at least enjoyed his last days.

This crap seems like something you would give to someone you were trying to make sicker, just so they can squeeze more money out of the insurance company. 🤔

Run 400
2 ROUNDS
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Banded Pull Aparts x 10
Face Pulls x 10
Inchworm x 10

Every 3 minutes (5) Sets:
5 Bench or Incline Press
6-8 KB Gorilla Row
10-12 DB Stiff-Leg-Deadlift

Every 3 minutes (5) Sets:
5 Seated DB Shoulder Press
10-12 DB Side Laterals
10-12 DB Reverse Flyes

Every 3 minutes (5) Sets:
8-10 Dips
8-10 DB Curl
8-10 Tricep Kickback

Perform every rep slowly.
Don’t rush through the reps

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