These workouts are meant to be done at a fast pace. Each workout should take no more than 5 minutes. If the weight is too heavy to keep moving, reduce it so you can complete the reps consecutively while maintaining proper form.
“Fran”
21-15-9
Thruster 95/65
Pull up
Rest 7 Minutes
“Diane”
21-15-9
Deadlift 225/155
HSPU
[Modify the HSPU with Seated DB Shoulder Press]
Rest 7 Minutes
“Annie”
50-40-30-20-10
Double Under
Sit up
If you don’t have your double unders yet, just curl up in the corner in the fetal position and suck your thumb in shame while everyone else does them.
They’re really not that difficult to attain.
You’re literally just jumping several inches in the air and turning your wrists twice as fast as a single under