Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Cat Cow
10 Bird Dog
10 Dead Bug
10 Star Plank
10 Single Leg Glute Bridge
Back Squat
20 Consecutive Reps @65% last weeks weight
It’s Girl’s Wod Week!
We’ll be doing a Girl’s named Workout for each day of the week.
I’ll be posting the workout as Rx.
This does not mean you HAVE to do the workout as Rx.
You can and should modify the workout for your benefit.
Today’s workout is:
KELLY!
5 Rounds
Run 400
30 Box Jumps 24/20
30 Wall Ball 20/14
Now some of you may be thinking, I can’t do 5 Rounds of anything, let alone what this nonsense says!
That’s ok, you can modify the movement or just cut down the Reps and or Sets
Maybe you can do 5 Rounds of 10 or 20 reps each, or maybe 10 Rounds of a 200 Run and 15 reps of each.
You can do whatever you desire, JUST DO IT.
LISTEN TO ME, I KNOW WHAT I’M TALKING ABOUT.
I’M THE DALI LAMA!
https://www.instagram.com/reel/DepbzfzJMDi/?utm_source=ig_web_copy_link&psln=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==