Every 2 Minutes (4) Sets
Incline Barbell Press x 8
Incline DB Flyes x 8
DB Pullover x 8
Every 2 Minutes (3) Sets
Dips x 8
DB Skull Crushers x 8-10
DB Tricep Kickbacks x 8-10
Every 4 Minutes (4) Sets
Run 200 or Ski 250
10 Hang Power Cleans @115/75
10 Burpee over Bar