Every 3 Minutes (4) Sets
Deadlift x 6
Barbell Row x 8
DB Shrugs x 8
Every 3 Minutes (4) Sets
Chin Up x 8
Hip Extension x 12
Single-Leg Glute Bridge x 6 ea. (3 second hold)
3 Rounds
Run 400
30 Wall Balls
20 Swings
10 T2B
Every 3 Minutes (4) Sets
Deadlift x 6
Barbell Row x 8
DB Shrugs x 8
Every 3 Minutes (4) Sets
Chin Up x 8
Hip Extension x 12
Single-Leg Glute Bridge x 6 ea. (3 second hold)
3 Rounds
Run 400
30 Wall Balls
20 Swings
10 T2B