Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Cat Cow
10 Bird Dog
10 Dead Bug
10 Star Plank
10 Single Leg Glute Bridge
Back Squat
20 Consecutive Reps @55% 1RM
Every 2 Minutes (5) Sets:
DB Bulgarian Split Squat 6 ea.
Double DB RDL 6 ea.
DB Lateral Lunge 6 ea.
Every 3 minutes for 15 minutes (5 sets)
50 Double Unders or Run 200
7 Devil’s Press 50/35
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