“Helen”
3 Rounds For Time
Run 400
21 Swings 53/35
12 Pull ups
(Modify the workout so that you can finish in 7-10 Minutes)
Rest 7 Minutes
“Grettel”
10 Rounds For Time
3 Clean & Jerks 95/65
3 Burpee over Bar
(Modify the workout so that you can finish in 7-10 Minutes)
Rest 7 Minutes
“Elizabeth”
21-15-9
Clean 135/95
Ring Dip
(Modify the workout so that you can finish in 4-7 Minutes)
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