10 REPS EACH
Single leg Around the world
Lunge with Overhead Reach
Lunge with Side Bend
Lunge with Rotation
Single Leg Glute Bridges
Bird Dog
Cat Cow
T-Spine Rotation
90/90 Hip Mobility
Frog with Rotation
Half froggers with Rotation
Push up down dog
Worlds Greatest Stretch
4 Rounds
Run 400
10 Alternating DB Snatch 50/35
10 Overhead Reverse Lunge 50/35
100 Yard Farmers Carry
Run 200
Rest :90