Run 400
20 PVC Pass Throughs
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Face Pulls x 10
Inchworm x 10
Every 2 minutes (5) sets
Bench Press
Increase from last week, failure should be between 8-10. Last three sets perform a Drop Set
5 Weighted Chin Ups
increase weight from last week
3 sets (failure should be at these rep ranges)
Dips 8-12
DB Skull Crushers 8-10
Bodyweight Rows 8-12
DB Shoulder Press 8-10 then Drop Set
DB Side Laterals 10-12 then Drop Set
Barbell Curl 8-12 then Drop Set