Run 400
Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 3 min x 5
Deadlift x 5
DB Bulgarian Split Squats x 8
Goblet Side Lunges x 6
Increase from last week
2 sets:
6 Minute Amrap
30 Double Unders
5 Hang Power Cleans @135/95
5 Thrusters @135/95
5 Burpee over Bar
Rest :90 b/t sets