We haven’t done a long one in a while.
How bout we don’t complain about this and we just do it?
3 Rounds
Run 400
100 FT. Goblet Walking Lunge
10 Toes 2 Bar / K2E / or 20 Sit ups
Ski 500/400
100 FT. Farmers Carry
10 Toes 2 Bar / K2E / or 20 Sit ups
Bike 30/24 Calories
100 FT. Double KB Overhead Walk
10 Toes 2 Bar / K2E / or 20 Sit ups