Weighted Pull ups or Chin ups
3 sets till failure
Each set should be till failure with the weight then drop the weight and do as many pull ups as you can with no weight.
If you aren’t doing weight, do as many as you can without weight, then do several eccentric pull ups
If you are using a band try using a lighter band than usual till failure then use a stronger band for several more.
Every min (30 mins)
Min 1: 200/175m Ski
Min 2: 5 Box Jumps (40/30)
Min 3: 3 Power Cleans (205/135)
Normally I hear crap from most Dr’s. I finally heard a great line from a Dr I saw today.
In response to my question, “Do most of your patients listen when you tell them to eat well and exercise”, he said, I tell everyone
the same thing. “All my patients that are healthy eat well and exercise, all my patients that are unhealthy eat poorly and don’t exercise.”
Very simple yet so hard to do.