Crossfit Syosset/ Wednesday, November 2nd
The First Class at the New Place! Which is F’n Sickkkkkk!!

The New Gym is Awesome!!!!!
Did I mention it’s awesome? It’s freaking Crazy!!!!! HOLLA!!!
We’re almost 100% Complete!!!
Skill:
Deadlift
7 x 2
21-15-9
Cal Bike
Squat Snatch 95/65 (These are full Squat Snatches)
Burpee
Swings @55/35
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