Crossfit Syosset/ Wednesday, November 2nd

The First Class at the New Place!  Which is F’n Sickkkkkk!!
unnamed

The New Gym is Awesome!!!!!
Did I mention it’s awesome?  It’s freaking Crazy!!!!! HOLLA!!!

We’re almost 100% Complete!!!

Skill:
Deadlift
7 x 2

21-15-9
Cal Bike
Squat Snatch 95/65 (These are full Squat Snatches)
Burpee
Swings @55/35

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top