Nov
01
2016

Crossfit Syosset/ Wednesday, November 2nd

The First Class at the New Place!  Which is F’n Sickkkkkk!!
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The New Gym is Awesome!!!!!
Did I mention it’s awesome?  It’s freaking Crazy!!!!! HOLLA!!!

We’re almost 100% Complete!!!

Skill:
Deadlift
7 x 2

21-15-9
Cal Bike
Squat Snatch 95/65 (These are full Squat Snatches)
Burpee
Swings @55/35

 

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