CROSSFIT SYOSSET/ FRIDAY, APRIL 16TH

NICK IS HOLDING THE TRACK WORKOUT ON SATURDAY AT 9AM JUST LIKE LAST WEEK. NOT
SUNDAY.
AS USUAL THE WORKOUT IS AT SYOSSET HIGH SCHOOL.
ISN’T NICK A WONDERFUL PERSON. HE CHOOSES TO DO THIS ON HIS OWN BECAUSE HE LOVES RUNNING,
HE DOESN’T GET PAID TO DO IT. HE TAKES TIME AWAY FROM HIS FAMILY TO TRAIN EVERYONE.
WE SHOULD ALL SAY A PRAYER FOR NICK, OR JUST SING A SONG OR LIGHT A CANDLE OR SOMETHING.

LIFT:

BENCH PRESS
5 X 8
8 REPS @60%

METCON:

2 SETS
12-9-6 POWER CLEANS 185/125
4-3-2 ROPE CLIMBS
-Rest 5 min b/t sets-

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