LIFT:
PUSH JERK
8 X 2
2 REP EMOM
INCREASE FOR THE FIRST 3 SETS
METCON:
30-20-10 / 20-15-10 (MEN/WOMEN)
SKI ERG FOR CALORIES
PUSH UPS
REST 2 MIN
100 DOUBLE UNDERS
30 SWINGS @70/55
75 DOUBLE UNDERS
20 SWINGS @70/55
50 DOUBLE UNDERS
10 SWINGS