Workout:
Every :90 for 8 sets
1 Power snatch
1 Overhead squat
1 Hang squat snatch
(increase weight every 2 sets)
Metcon:
21-15-9
Bike for calories
Hang power snatch @95/65
Overhead squat @95/65
If your overhead squat sucks due to the fact that you don’t stretch, you can use two different barbells for the workout.
Use a heavier one for the hang power snatch and a lighter one for the overheads.
Do you stretch?
Do you work on your shit?
Do you take time out of your day to work on your mobility?
I’m just asking cause I’m curious, that’s all.
Does it bother you that you have some mobility problems with certain exercises?
I’ve seen people like Mitch work on his mobility over the years and his improvement is incredible. Mitch couldn’t overhead squat a pvc pipe without it coming forward! Now that homeboy overhead squats 175 lbs! That’s fuckin crazy!
Like eating, it’s all about what you do consistently, right?
If you consistently work on your mobility, you become more mobil, strange concept but truth.
Speaking of eating, if you thought about it would you say you eat well consistently or do you eat crap consistently?
Think about it and let me know