Workout:
10 Min EMOM
Min 1-5: 1 Hang Squat Snatch
Min 6-10: 1 Power Snatch + 2 OHS
If your OHS sucks cause of your lack of flexibility, maybe do cleans and front squats instead, or
you can keep the weight light and do the snatch’s and OHS.
Metcon:
14-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 Double unders
I have a wonderful concept.
Instead of relying on your Dr. for medication when they tell you need them why don’t you rely on yourself to eat well all the time?
You don’t realize the impact nutrition has on your body.
What I can’t believe is people use medication so they can eat shit.
Consistently eating well is much more impactful than being on medication for a short or even long period of time.
Think about how fucked up people get when they don’t exercise and eat shit all the time.
The opposite happens when you eat well!
The way you look is nothing compared to what good nutrition does to your insides.
Think about how you feel when you eat well for an extended time and then have a shit meal, you feel like shit, pissin through your asshole.
That’s your body saying, Yo, what the fuck did you just do to me!
Now imagine feeling like that everyday, day in and day out, your poor body suffers and suffers till metabolic syndrome kicks in, then all sorts of funky shit starts to happen like, high blood pressure, diabetes, high blood sugar, high cholesterol, and a whole slew of crap.