Warm up:
2 Rounds
Run 200
Complete with an empty barbell
5 Tall high pulls
5 Muscle snatch from power position
5 Back squat push press
5 Overhead squats
5 Drop snatch
5 Tall snatch
Strength:
Every :90 for 5 sets
2 Hang power snatch + 2 OHS
Every :90 for 3 sets
2 Snatch high pull
20 min EMOM
Run 200
Box Jumps @30/24 x 5 reps or 24/20 x 10
Thruster @95/65 x 10 reps
Pull up x 10
Rest
Cool down
Walk 800