Lift:
Bench Press
Skull Crushers
DB Curl
5 Tri sets Total
Workout:
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats
Men: 135 lb.
Women: 95 lb.
Lift:
Bench Press
Skull Crushers
DB Curl
5 Tri sets Total
Workout:
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats
Men: 135 lb.
Women: 95 lb.