Run 400
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 3 min x 5
Deadlift x 5
DB Bulgarian Split Squats x 8
Goblet Side Lunges x 6
Devil’s Press x 7 @50/35
42 Wall Ball
21 Pull up
Devil’s Press x 7
30 Wall Ball
15 Pull up
Devil’s Press x 7
18 Wall Ball
9 Pull up
Devil’s Press x 7