Workout:
Every :75 for 12 sets
1-4: 3 Power snatch
5-8: 2 Hang squat snatch
9-12: 1 Squat snatch
Increase every 2 sets
Metcon:
9-7-5
Muscle up
Squat Snatch 135/95
This may seem difficult or even impossible to do for some.
If this is the case, don’t fret. We can figure out a modification.
If muscle ups are the issue you can substitute chest to bar pull ups or regular pull ups.
If the squat snatch is the issue do to poor mobility that you choose to ignore, you can do power snatch in place of.
If you are going to substitute you need to make it comparable to the wod. Maybe something like:
A. 15-12-9
Chest to bar pull up
Power snatch 135/95
B. 15-12-9
Pull up
Power snatch 155/105
C. 9-7-5
Muscle up
Power snatch 155/105
D. 15-12-9
Pull up
Squat snatch 135/95
Get the jist of where i’m going with this?
The workout is supposed to be quick with high intensity.
Whatever you choose to modify make sure its heavy and fast.