Crossfit Syosset/ Wednesday, November 29th

Workout:

Every :75 for 12 sets
1-4: 3 Power Clean + 1 jerk
5-8: 2 Hang squat clean + 1 Jerk
9-12: 1 Squat clean + 1 Jerk
Increase every 2 sets

Metcon:
4 Rounds
Every 4 minutes:
12 T2B
12/10 Cal. Assault Bike|
12 Wall Balls (30/20)
12 Burpees