LIFT:
BENCH PRESS
5 X 5
5 REPS EVERY 90 SECONDS
3 SECONDS DOWN
1 SECOND PAUSE
WORKOUT:
FOR TIME:
150 HAND RELEASE PUSH UPS (Only rest in the Plank)
HALF WAY UP WILL NOT SUFFICE, YOU NEED TO LOCK OUT AT THE TOP OF THE PUSH UP.
* START WITH 10 GHD SIT UPS, EVERY TIME YOU BREAK, AND FINISH*